Eat! Sleep! Meditate!

American TV is inundated with ads that showcase products to optimize health, however the main tools to great health and long life may be right there in your homes.

Photo credit: Marva Riley

In this 10.13.20 edition of Healthy Love on The Night Shift with DJ Kevin Stew, we were joined by Marva Riley R.N., a critical care nurse with over two decades of nursing experience. She spent time sharing about her personal journey to optimal health which inspired her book and the movement she has begun and how simply eating right, sleeping and meditating play a role.

The entire broadcast can be viewed via this link or the video box below or heard via the audio archive.

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