Brighten Up With B12 And D

Most of us have heard our parents ask “Did you take your vitamins?”, and often it was as we left to go to school in the mornings as children – although there are some that still get asked as they leave to go to work.

Photo credit: K. Mitch Hodge

In this 7.7.20 edition of Healthy Love on The Night Shift with DJ Kevin Stew, we looked at the role vitamins B12 and D play in staving off depression and anxiety especially in this time of quarantining.

The entire show can be viewed via this link or the video box below.

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